Then add about eight cups of water (filling the cooker to a maximum of two-thirds capacity). You will need two or three pounds of grass-fed/pastured marrow bones and soup bones (any combination of beef, pork or chicken backs will do). Making Gelatin Rich Bone Broth in the Pressure Cooker (in 30 Minutes!) While the traditional stovetop method is quite time-consuming, there is a better and faster way to make gelatin-rich bone broth: the pressure cooker. Unfortunately, many people think they don’t have the time to make bone broth at home. If you haven’t ever made bone broth, you’ll find it is very simple to do… and one of the most nourishing things you can consume. In addition to eating a wide variety of meats on the bone (with all of their bits), drinking bone broth is a powerful way to get the anti-aging gelatin benefits in your diet. Promote healthy, radiant skin and prevent wrinkles.Boost glutathione levels (the body’s master antioxidant and detoxifier).Facilitates healing of the digestive tract (from micro-tears in leaky gut to ulcers, Celiac disease and colitis).Reduce levels of cortisol (the stress hormone).Prevention of angiogenesis (a key factor in the proliferation of cancer).In fact, the benefits of glycine-rich gelatin have also been found to: But the benefits of nose-to-tail eating go much farther than “skin deep”… Gelatin Benefits: The Superfood that Heals and Beautifies Without sufficient glycineand prolinein your diet, your cellular “scaffolding” will begin to break down, leading to many of the physical signs of aging. These two amino acids are responsible for the unique fibrous structure of collagen (the native form of gelatin). However, most of us don’t get enough glycine and proline. These two amino acids are predominant in muscle meats (the modern-day protein source of choice). You see, most of us get an abundance of tryptophan and cysteine in our diets. Not only does this provide a unique and vital set of nutrients, it also provides critical amino acids in the proper balance. From slow-simmered soups, roasted meats, pickled feet and other “nasty bits” – the meat, bones, skin and connective tissues were all consumed in some way or another. Our ancestors could not afford to let any part of the animal go to waste. In traditional cultures, gelatin was a ubiquitous part of the culinary tradition. Unfortunately, however, it is one that has all but disappeared from the plates and bowls of our modern society. But when you strip away the chemical food coloring, sugar, artificial sweeteners and additives, what is left can truly be called a superfood. Of course, these forms of gelatin are anything but healthy. If you grew up in the last hundred years, the word “gelatin” may conjure images of big bowls of brightly-colored dessert at potluck dinners… the Jello molds of the 1950’s… or the giggly squares of brightly colored Jello in the 1980’s. So, what is this ancient anti-aging superfood? The good news is that it is easy and delicious to get more of it in your diet. Eating gelatin-rich foods can protect and rejuvenate jointsĪnd as you are about to see, the research shows that the absence of this food could be another major contributor to disease and degeneration as we age. However, there is also a key ingredient missing in our modern diet – one that was ever-present in the diets of our ancestors. The truth is that many of the common signs of aging can be attributed to our population’s dependence on highly-processed, carbohydrate-rich foods and unhealthy fats. Gelatin Benefits – The Anti-Aging SuperfoodĬreaky knees… aching joints… fine lines, wrinkles and sagging skin…Īre these the inevitable effects of aging? Or could they be the result of decades of poor nutrition?
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